Wellness, Boundaries, and Sustainable Pace
Write tomorrow’s top three, tidy your desk, and physically signal “work is done” by turning off a lamp or closing a notebook. This simple ritual helps you detach. Tell us what object or action best marks your shutdown and why it works for you.
Wellness, Boundaries, and Sustainable Pace
Short, frequent movement wins over rare, intense sessions. Try two minutes of stretching every hour, a brisk walk at lunch, or posture resets. Your back and brain will thank you. Share a micro-routine that reliably resets your energy during long screen sessions.